Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

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3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

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12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

4. Drink at least 3l of water daily.

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Cheers!

Oxygen supplies energy to every cell in your body.

- Red meat

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11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

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Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

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Hang out with people who motivate you.

- Raw dairy

9. Avoid eating carbs early in the day.

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16. Don’t hang out with negative people.

- Fish & Poultry

Listen to uplifting music.

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- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

They don’t know why though.

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1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

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- Fruits

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

Why don't I get sleep at nights?