Why am I tired all the time?
12.06.2025 02:06

8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
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- Fish & Poultry
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
4. Drink at least 3l of water daily.
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Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
- Raw dairy
3. Stop eating late at night
Hang out with people who motivate you.
16. Don’t hang out with negative people.
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7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
11. Get your Testosterone levels checked.
Your gut will thank you.
- Honey
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
The #1 Snack for Better Gut Health, Recommended by a Gastroenterologist - AOL.com
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2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
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12. Eat plenty of whole, high-quality foods:
- Red meat
10. Incorporate breathwork in your morning routine.